If you’ve always fancied trying meditation, a new course in Spalding could be the chance you’ve been waiting for.
A special four-week course – The Basics of Meditation with Gen Kelsang Nyingpo – starts on Thursday, September 8.
Running from 7.30pm-8.30pm at the South Holland Centre, the course costs £5 per person.
Meditation makes our mind calm and peaceful.
When our mind is peaceful we are free from worries and mental discomfort and experience a stable happiness from within.
Learning the basics of meditation enables us to experience these benefits and to carry this experience into daily life.
Everyone is welcome.
The speaker is Buddhist nun Gen Nyingpo.
Nyingpo has taught Buddhism and meditation for over 20 years. She demonstrates the benefits meditation can bring to our busy modern lives.
To book a place call the South Holland Centre box office on 01775 764777 or visit www.southhollandcentre.co.uk
For more information visit www.drolmacentre.org.uk