Chance for children to try some Zumba moves

Zumba workshop
by Helen Lea’s Fitness
Definitions Health and Fitness Gym
For ages five to 11
Monday, August 18 to Friday, August 22
11.15am to noon
£4 per day or £16 for the week
Email legswarmersrin@hotmail.com
Phone 07595 597023

In recent years Zumba has taken the fitness world by storm – not least because it is a really fun way of exercising.
In this week-long Zumba workshop led by Helen Lea’s Fitness at Definitions Health and Fitness Gym, youngsters aged from five to 11 can have a go at the Latin-inspired dance moves and learn to Zumba.
Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included, and it really is something everyone can have a go at.
Children who attend must be accompanied by a parent or guardian, who can join in and have a go if they want to.